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Friday, April 25, 2014

Strawberry sauce


This is just too easy, and so yummy. I love that this sauce can be whipped up without any fuss and because it uses frozen berries, it can be made at any time of year.







STRAWBERRY SAUCE

Ingredients:

-frozen organic strawberries  
**i usually just use the whole bag (2 cups approximately) but you man make as much or little as you like, since its the only ingredient it doesn't matter:)

Steps:

-Place berries in a pot
-cook over medium heat stirring occasionally until berries are mushy
-mash berries with a fork
-enjoy!

Dr. Mike's Pancakes

We have a big birthday here today!
Someone is turning 40!
{not mentioning any names}
Birthdays call for pancakes.

These babies are the real deal, approved by all members of our house.
The birthday boy himself came up with the recipe and I haven't tried another one since.
{I tend to stick to what I know works}







DR MIKE'S PANCAKES

Ingredients:

-1 cup almond flour
-1 cup spelt flour
-1/4 cup coconut sugar
-1 tsp. baking powder
-1 Tbsp coconut oil (melted)
-1 Tbsp cinnamon
-2 eggs
-2 cups coconut milk
-1 Tbsp maple syrup
-coconut oil for lightly lining pan

Steps:

-mix dry ingredients in a small bowl
-mix wet ingredients in a separate bowl 
-add dry ingredients to wet. mix well
-melt coconut oil in pan
-scoop batter onto medium high heat pan
-flip when bubbles begin to appear all over pancake

Serves:  4-6 ( I always double this recipe for our bunch)

**I typically serve pancakes with some or all of these topping options:

-plain JL yogurt mixed with vanilla and maple syrup
-cut up fresh fruit (strawberries, bananas, mango, raspberries...)
-frozen blueberries
-maple syrup
-strawberry sauce (pictured)



Thursday, April 24, 2014

Fancy Food: Watermelon Squares


This almost feels silly to type out because there isn't much to this recipe but it tastes great and the presentation is fantastic so I thought I'd share it as an awesome option for a cute little something to bring to the end of the year parties, or to serve as an appetizer at your own event.

{it's birthday party season at my house so I've got pretty food on the mind}



WATERMELON SQUARES

Ingredients:

-watermelon, cut into 1" cubes
-raspberries
-baby bocconcini
-cherries (or blueberries depending on season)

Steps:

-use toothpicks to assemble.  
-serve in cute little rows!




Mexican Shredded Chicken



I like to find easy ways to do things.
 I really like to find easy ways when it comes to cooking because, if we are being really honest, I don't really enjoy the task.  
At all.
Ya I said it.
Ironically, I feed 8 people three meals a day so I have been extremely motivated to figure out ways to cut corners.

This is one of my favourites.  I make two meals in one session.




Pictured here is some of my shredded chicken and a whole bunch of beautiful veggies about to get chopped.


We use this chicken many different ways.  Want a list?  Here ya go...

~chicken tacos
~chicken enchiladas
~mexican chicken salad
~empanadas
~chicken taco soup

The list goes on really.  I love having shredded chicken on hand for quick meals.  Here is the how-to.




MEXICAN SHREDDED CHICKEN


*I am very loose with my measurements.  I learned that from my Mother In Law, she just keeps working at it till it tastes right.  If more people decide to come over, you add a little more of everything.  I believe for most meals, this works (not everything) please be flexible with yourself and be willing to taste as you go and add as you like.
*Also, I have a gigantic family so my portions are large.  You can modify by cutting a recipe in half if you are feeding a family of 4 OR, do yourself a favour and make it "Banman size" so you have leftovers for another meal!

**one more thing!  This is a wordy explanation, I promise its really very simple!  The chicken will be cooked through in the boiling step but the cooking step is where you add the flavour.  I hope that makes sense:)

Ingredients:

for boiling step:
-4 chicken breasts bone in or boneless (you can also boil a whole chicken, if you'd like)
-2 onions, sliced in half
-4 carrots, washed and chopped in half
-4 stalks of celery, washed and chopped in half
-2 tsp chili powder
-2 tsp cumin
-2 tsp salt
-2 bay leaves

for cooking chicken:
-1 tsp coconut oil
-shredded chicken (made above)
-1 Tbsp chill powder
-1 tsp cumin
-1 tsp salt
-1 tsp garlic powder
-1/2-3/4 cup coconut milk

-chopped cilantro (optional)
-1/2 cup salsa (optional)
-hot sauce to taste (optional)

Steps:

for boiling:
-throw everything in a large pot
-add filtered water until all ingredients are covered completely
-bring to a boil, reduce heat, cover and simmer for one hour (at this point, you could simmer for longer, it's very forgiving)
**the above task can be done overnight or during the day in the crock pot.  Simply add all ingredients, set on low and cook for 6-8 hours
-pour the cooked contents into a strainer with a large bowl or a pot below to catch the broth. (congratulations, you just made chicken broth!! Save that)
-transfer the cooked chicken to a bowl.  Discard all the vegetables, bay leaves and bones.
-using two forks, shred the chicken.  (if this feels tedious, you can just chop the chicken)

for cooking chicken:
-melt coconut oil in a sauce pot on medium heat
-add shredded chicken, all the spices and coconut milk
-stir until mixed and heated through
-add more of any of the seasonings, or any of the optional additions as you prefer.

How is this two meals?

The first meal is your shredded chicken served how you like it, Mexican Chicken Salad , Chicken Tacos, Empanadas or Chicken Burritos, so many options.  

The second meal is Mexican Taco Soup.  (post coming)


Blackberry Smoothie




Everyone really enjoys this smoothie and it's got lots of awesome goodness hidden inside.  I love to sneak the awesome goodness in whenever I can:)



BLACKBERRY SMOOTHIE

Ingredients:

-1 handful washed organic spinach
-1 raw egg
-2 cups frozen blackberries or Marion berries
-1 large banana (or 2 small ones)
-2 scoops vanilla protien powder
-3 cups coconut milk
-1 cup water 
-1 cup raw milk (or an extra cup of coconut milk if this is not an option)


Steps:

-place everything in your blender in the order listed.
-blend and serve! 

Serves: 6-8 (depending on size of glass:)

Tuesday, April 22, 2014

Dr. Mike's Chocolate Milkshake



My husband is quite the mixologist.  This is a family favourite...






DR. MIKE'S CHOCOLATE MILKSHAKE

Ingredients:

- 3 cups coconut milk
-18 ice cubes 
-2 Tbsp organic maple syrup
-3 scoops chocolate whey protein powder (see link --->)


Steps:

-add everything to the Vit-a-mix and blend 

*If you don't have chocolate whey protein powder, you can use two bananas and 1/2 cup cocoa powder and an extra tsp of maple syrup.  It's best with the protein powder  though:)

Serves 6

Monday, April 21, 2014

Dr. Mike's Detox Smoothie

My husband created this smoothie.  Some of my kids love it, others are not impressed.  That's kind of how things go around here though.  We don't get down about the whining or complaining, we keep focused on what the long term goal is.  If we make an amazing, healing, detoxing smoothie with all kinds of awesome ingredients, we suffer through the objections and force down the good stuff!  This may not be easy at first but any kid can get used to drinking green smoothies.  We just keep reminding them about what it's doing for their health.

This weekend we had a "vacation meal".  After a vacation meal, a detox drink is always a good idea!

DR MIKE'S DETOX SMOOTHIE

Ingredients:

-2 cups frozen organic strawberries
-2 cups filtered water
-1 1/2 cups coconut milk
-1 tsp cinnamon
-1/2 tsp tumeric
-5 leaves organic kale (washed and de-stemmed)
-2 scoops organic whey protein from grass-fed cows

Steps:

-Blend liquids and kale in your Vit-a-mix
-add the rest of the ingredients and blend until fully incorporated.

Serves:

-this smoothie will serve 6.